5 Cooling recipes to make your summer unforgettable with Ksheerdham!

Table of contents

Introduction

Summer is here, and with temperatures soaring high, our bodies crave for cooling, refreshing foods or beverages that provide relief from the scorching heat and continuous sweating. What is a better way to beat the summer heat than with nutrient-rich dairy products that naturally cools the body? To all the mothers and women reading this, we understand that summer can be challenging when it comes to preparing healthy meals for your children. With the heat and time constraints, it’s easy to feel overwhelmed, but don’t worry- we’ve got your back with quick and nutritious meal solutions!

Ksheerdham's range of pure A2 milk products offers pure and nutrition rich ingredients to create delicious and refreshing summer treats. Whether you're a busy professional with limited cooking time or a homemaker looking for healthy options for your children, these five simple recipes featuring Ksheerdham's A2 curd, buttermilk, and milk  will help you stay cool, hydrated, and energized throughout the summers. Each recipe takes a minimum time for preparation but delivers maximum flavor and cooling benefits.

Let’s get going with the recipes-

1. Minty Spiced Buttermilk Cooler

Prep time: 4 to 5 minutes

Serves: 2

Ingredients to be taken:

- 2 cups Ksheerdham buttermilk

- 1 small cucumber, grated

- 2 tablespoons fresh mint leaves, finely chopped

- ½ teaspoon roasted cumin powder

- ¼ teaspoon black salt

- A pinch of regular salt

- Ice cubes (optional)

Method to be followed:

1. Pour 2 cups of buttermilk into a mixing bowl.

2. Add grated cucumber, chopped mint leaves, cumin powder, and both salts.

3. Whisk until all ingredients blend well.

4. Pour into glasses, add ice cubes if desired, and serve chilled.

Benefits:

This refreshing drink is packed with probiotics from Ksheerdham's buttermilk that aids digestion and improves gut health. The cucumber adds extra hydration, while mint cools the body naturally. Minty spiced buttermilk is perfect for those hot summer afternoons when you need a quick refreshment! You can carry it to your office, your workplace, children can carry it to schools to keep themselves nourished and hydrated.

2. Tropical A2 Milk Smoothie

Prep time: 6-7 minutes Serves: 2

 Ingredients to be taken:

- 1 cup Ksheerdham A2 milk

- 1 ripe mango, peeled and chopped

- 1 banana

- 2 tablespoons honey (optional)

- ½ teaspoon cardamom powder

- 6-8 ice cubes

Method to be followed:

1. Place all ingredients in a blender.

2. Blend until smooth and creamy.

3. Pour into glasses and serve immediately.

Benefits:

Ksheerdham's A2 milk is easier to digest than regular milk and contains natural proteins that keep you energized. It can also be given to children below 5 years. Combined with fruits, this smoothie makes for a perfect breakfast or post-workout drink during summer. The natural sugars provide energy and nourishment while the A2 milk helps cool your body temperature.

3. Cooling Curd Rice with Pomegranate

Prep time: 15 minutes

Serves: 2

Ingredients:

- 1 cup cooked rice (cooled by keeping in refrigerator)

- 2 cups Ksheerdham curd

- ¼ cup pomegranate seeds

- 2 tablespoons finely chopped cucumber

- 1 green chili, finely chopped (optional)

- Salt to taste

- 1 tablespoon vegetable oil

- ½ teaspoon mustard seeds

- A few curry leaves

- 2 tablespoons chopped coriander leaves

Method to be followed

1. Mix rice and curd in a bowl until well combined.

2. Add pomegranate seeds, cucumber, green chili, and salt. Mix gently.

3. In a small pan, heat oil and add mustard seeds. When they splutter, add curry leaves.

4. Pour this tempering over the curd rice mixture.

5. Garnish with coriander leaves and serve chilled.

Benefits:

Curd is one of the best cooling foods for summer. Ksheerdham's A2 curd is rich in calcium and probiotics that not only cool the body but also strengthen immunity during the changing seasons. This complete meal can be prepared ahead and carried to work for a refreshing lunch. It is easy to cook and such a time saver for your daily routine.

4. Instant Paneer Summer Salad

Prep time: 9-10 minutes

Serves: 2

Ingredients to be taken:

- 200g Ksheerdham paneer, cubed

- 1 cucumber, diced

- 1 tomato, diced

- 1 small onion, finely chopped

- ½ cup mixed bell peppers, diced

- 2 tablespoons lemon juice

- 1 tablespoon olive oil

- 1 teaspoon chaat masala

- Salt and pepper to taste

- Fresh coriander leaves for garnish

Method to be followed:

1. Combine all vegetables and paneer in a large bowl.

2. Mix lemon juice, olive oil, chaat masala, salt, and pepper in a small bowl.

3. Pour the dressing over the salad and toss gently.

4. Garnish with coriander leaves and serve immediately.

Benefits:

Ksheerdham's paneer is made from pure A2 milk, which makes it rich in protein while being gentle on digestion. This quick salad requires zero cooking, making it perfect for busy summer evenings. The high water content of the vegetables combined with protein-rich paneer creates a balanced meal that keeps you hydrated and satisfied.

5. Saffron A2 Milk Popsicles

Prep time: 10-11 minutes, Freezing time: 6 hours, Serves: 6 popsicles

Ingredients to be taken:

- 2 cups Ksheerdham A2 milk

- 3 tablespoons honey or jaggery powder

- A few strands of saffron

- ¼ teaspoon cardamom powder

- 2 tablespoons chopped nuts (almonds, pistachios)

 Method to be followed:

1. Warm the A2 milk slightly and add saffron strands. Let it sit for 5 minutes.

2. Add honey/jaggery and cardamom powder, mix well.

3. Let the mixture cool completely, then add chopped nuts.

4. Pour into popsicle molds and freeze for at least 6 hours.

5. To serve, run the molds under warm water for a few seconds and gently pull out the popsicles.

Benefits:

These homemade A2 milk popsicles are a healthy alternative to store-bought ice creams or ice candy, which often contain artificial ingredients. Ksheerdham's A2 milk provides calcium and protein, while saffron has cooling properties that help beat the summer heat. These treats are perfect for children as they are free from harsh preservatives or chemicals. No doubt that adults can enjoy this too!

Conclusion

Summer doesn't always have to be uncomfortable with heat and dehydration. With these quick and easy recipes, you can stay cool, nourished, and energized even on the hottest days. The natural cooling properties of curd, buttermilk, and A2 milk make them summer essentials for every kitchen.

What makes these recipes special is not just their cooling effect but also the quality of ingredients. Ksheerdham's commitment to providing the taste of purity - full of nutrients and proteins, vitamins like D and B12 enriched in A2 Gir cow milk products ensures you get maximum nutrition with authentic taste. So this summer, make your days unforgettable with these refreshing treats that are as healthy as they are delicious! Try out these delicious recipes and share with us which one did you or your like the most? You can share with us on Instagram or write to us via e-mail.

Visit Ksheerdham.com to explore our full range of pure A2 milk products and discover more ways to incorporate them into your summer diet.